Transform Your Life

Strengthen your body and mind, and unlock your best self.

Your best self is within reach—transform your life, one simple habit at a time.

Certified Trainer

Simply Strong Life was created by a registered nurse with a Master’s degree in Nursing Leadership, who is also a certified personal trainer and nutrition coach, combining expertise in health, fitness, and nutrition.

Proven Results

At Simply Strong Life, our approach is designed to create real, lasting change. Here’s how our resources have empowered people to build healthier, stronger lives.

Simple and Effective

Discover easy-to-follow methods that take the guesswork out of living a healthier, stronger life. With clear, actionable steps, you’ll feel empowered to make lasting changes without unnecessary complexity.

Jane

Registered Nurse | Personal Trainer | nutrition coach

About Me

Hello, I’m Jane, and welcome to Simply Strong Life! I’m a registered nurse with a Master’s in Nursing Leadership, a certified personal trainer, and a certified nutrition coach. My journey toward health and wellness started like many others—with a desire for real, lasting change. Through small, sustainable steps, I was able to lose 75 pounds and gain strength and confidence, both physically and mentally.

Simply Strong Life was created to share what I’ve learned and to empower others to build balanced, healthy lives through simple, achievable habits. My approach is all about finding what works for you and creating wellness that fits seamlessly into your daily life. I’m here to guide, support, and cheer you on as you become the strongest, healthiest version of yourself. Thank you for choosing Simply Strong Life as a part of your wellness journey!

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What Client Say

"Simply Strong Life transformed the way I approach health and wellness. Jane’s guidance and digital resources helped me break down my goals into small, achievable steps. I’ve lost 20 pounds and feel stronger and more confident every day! Her approach is refreshingly simple and truly sustainable."

Gianna

"I’ve tried countless wellness programs, but this is the first one that actually fit into my busy life. The resources are practical and easy to use, and the recipes are delicious! I’m finally building healthy habits that feel effortless, and I couldn’t be happier."

Avery

"Working with Simply Strong Life has been a game-changer. Jane’s knowledge and passion shine through in every product. I’ve made positive changes that I know I can stick with. Highly recommend to anyone looking for real, lasting results!"

Jenny P.

"What sets this program apart is the focus on more than just workouts. The nutrition tips, recovery guidance, and mindset advice were game-changers for me. I’ve seen amazing changes in my strength, posture, and overall fitness. This isn’t just a program—it’s a lifestyle shift!"

Lila M.

Simply Strong Store

Simply Strong Life eBook

The Simply Strong Life book is your guide to building a healthier, stronger, and more balanced lifestyle. With simple, actionable strategies focused on whole foods, daily movement, and mindfulness, this book empowers you to take control of your health and create lasting, sustainable habits.

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Simply Strong Whole Food Challenge

Take the 4-Week Whole Foods Challenge and transform your diet into one that fuels your body and supports your health. Simple, sustainable, and effective—this challenge will guide you toward lasting, healthy eating habits.

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Posterior Power: 8-Week Program

This program is designed to build strength, endurance, and stability by focusing on the muscles that matter most—your posterior chain. It targets your glutes, hamstrings, back, and core, giving you the power and resilience needed for peak performance in any activity. Required: barbell, plates, dumbbells, resistance bands.

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Bodyweight Burn: Sculpt & Strengthen in 8 Weeks

The 8-week Bodyweight Workout is designed to help you build strength, endurance, and confidence—no equipment needed, just you and a floor! Perfect for all fitness levels, from beginners to advanced, this program features circuit-style training that can be tailored to your pace and goals. No equipment is required!

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Dumbbell Shred: Your 8-Week Fitness Plan

The 8-Week Dumbbell Workout Plan is your ultimate guide to building strength and endurance with just a pair of dumbbells. Designed for all fitness levels, this program offers a balanced mix of strength, power, and endurance training to help you achieve your goals. Required: dumbbells.

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Freebie of the Month

Grab this month’s exclusive free download! Each month, we offer a new resource designed to support your health and wellness journey—completely free. From workout guides to nutrition tips and more, there’s always something fresh and exciting to help you stay on track. Don’t miss out! Be sure to check back every month for the latest freebie. Start building your best self today!

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